Mental Health & Wellbeing
We must all consider our mental health just as we consider our physical health.
At times we may struggle with low mood, stress or anxiety; of which symptoms may include feeling restless, confused, short tempered, upset or preoccupied.
It's very common to go through periods of poor mental health and not everyone is aware of the organisations out there that can help.
We've compiled a list of orgs and charities that you can reach out to during those tough times.
Mind Infoline
Mind provides confidential mental health information services. With support and understanding, Mind enables people to make informed choices.
The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy.
The line is open 9am to 6pm, Monday to Friday (except for bank holidays).
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Telephone: 0300 123 3393
Email: info@mind.org.uk
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www.mind.org.uk/information- support/helplines
Shout Text Support
Shout is a free, confidential 24/7 text messaging support service for anyone who is struggling to cope. The service is anonymous and won’t appear on any phone bill.
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Text: SHOUT to 85258
Calm Helpline
The CALM helpline is there for anyone who needs to talk confidentially about a tough time they are experiencing. Calls are taken by trained staff who are there to listen, support, inform and signpost you to further information. The helpline is open from 5pm to midnight every day, 365 days a year.
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Telephone: 0800 58 58 58
Samaritans
Whatever you’re going through, Samaritans are there to listen –
24 hours a day, 365 days a year. Samaritans offer a safe place for you to talk any time you like, in your own way about whatever’s getting to you. They won’t judge or tell you what to do, they’ll listen to you.
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Telephone: 116 123
"The wider the range of possibilities we offer children, the more intense will be their motivations and the richer their experiences"
- Loris Malaguzzi (Reggio Emilia Approach)